In today’s day and age, people stress about a lot of issues in their lives. From the daily troubles of work to the personal battles that they have to deal with, every aspect of their life can be overwhelming. This results in disturbed sleep in the initial stage that can develop into a full-blown sleep disorder if left untreated. While there are several medications in the market, the safest technique for better sleep is transcendental meditation. By meditating for twenty twice a day, any individual can improve their overall lifestyle as well. Mentioned below are four reasons why this is the most effortless way to improve your sleep:
1. Increases Melatonin
Out of all the meditation techniques for better sleep, transcendental meditation is the best because it helps in increasing the melatonin levels in the pineal gland. This particular hormone is very important for maintaining a proper sleep-wake cycle. For this reason, transcendental meditation should be practised on a daily basis.
2. Balances the Heart Rate
There are several conditions in which the oxygen level in the body tends to decrease during sleep. When this happens, the heart rate rises rapidly because there is not enough oxygen reaching the heart to pump blood properly. However, this concern can be cured by practising transcendental meditation for twenty minutes two times daily.
3. Reduces High Blood Pressure
There are individuals who suffer from sleep deprivation or disturbed sleep on a regular basis. For such individuals, the risk of having high blood pressure at night is significantly elevated. This can be very risky as it can lead to serious health issues. To cure this issue naturally, transcendental meditation is the ideal technique as it can reduce blood pressure levels very easily.
4. Eliminates Anxious Thoughts
For patients of anxiety and depression, having erratic sleeping habits is a common issue. This is because their thoughts are so overwhelming for their mind at all times. Due to this reason, they are unable to sleep peacefully. By practising transcendental meditation religiously, these individuals can get rid of anxious thoughts and lead a normal life within a few weeks.
Thus, transcendental meditation is the most effective way of improving sleep patterns in human beings.
