We become prone to a lot of health problems if we are mentally unfit. When our mind stays tensed, we become susceptible to conditions like high blood pressure, high cholesterol, weak heart, diabetes, fatigue, weakness, and so on. The only reason that invites most mental problems is stress.
In the present scenario when most people have a busy schedule, stress has become an integral part of their lives. Stress in moderation is not that bad and helps people do better on different fronts. However, when it becomes chronic, it impacts physical and mental health adversely.
Transcendental meditation (TM) relieves from stress
Many pieces of research have proven the fact that transcendental meditation is one of the most effective meditation techniques for stress. This technique of meditation for stress management is simple, natural, and effortless, and is practised 20 minutes twice a day with eyes closed and sitting in a comfortable position.
Let us check out how TM helps get rid of stress.
Helps fight anxiety and depression
Chronic stress can make life miserable by wreaking havoc with mental and physical health. When one is stressed, their body releases certain hormones like adrenaline and cortisol. Overexposure to these hormones causes health problems like weight gain, heart disease, headaches, and anxiety and depression. In this situation, transcendental meditation is a proven method that can help individuals fight anxiety and depression by significantly reducing stress hormones and improving the body’s resilience to it.
Improves cognitive functioning
Cognitive functioning describes several mental functions performed by the human mind that include how people speak, think, solve problems, make decisions, memorise, comprehend, and perceive. Prolonged stress not only drains energy but also kills brain cells, impairing and disturbing memory organisation and integration. As a result, people tend to stay confused and find it difficult to focus, think, react, and make crucial decisions. However, if people religiously practise transcendental meditation every day, they can achieve a relaxed state of mind which helps it heal from the ill-effects of prolonged stress and work optimally, resulting in improved cognitive functioning.
So, these are how transcendental meditation can improve our mental health. To learn this technique from professionals, make sure you join a nearby centre.
