Transcendental meditation is an ancient meditation technique that was brought to the fore and propagated by Maharishi Mahesh Yogi Ji. Owing to its easy and effortless nature, this form of meditation was widely accepted by people from all over the world. In fact, popular public figures too have adopted the meditation technique of TM and benefitted from this scientifically proven technique.
Understanding the Meditation Technique of TM
The transcendental meditation technique is primarily based on the concept of using the natural tendency of the mind and allowing it to reach the deepest level of consciousness where there is absolute bliss. When people reach this deepest level of consciousness, the mind calms down and a harmonious state is established between the mind and the body. At this stage of consciousness, people feel liberated and calm. In this state, the body also checks the release of cortisol which is responsible for various ailments in the body. This state of mind that transcendental meditation leads to help in ensuring the holistic well-being of people practising TM. However, to make the most of this technique, it is important to learn it properly.
How to Go About Learning TM?
Learning TM meditation is easy, and people can learn it at TM centres that are spread across the nation and world. These centres have certified TM practitioners who can teach the whole process to ensure that practitioners can do it in the best way possible. People willing to learn the TM meditation technique can send an enquiry to one of the authorised TM centres. After receiving the query, people are invited for an introduction session wherein all the details regarding the process are shared with them. Post the introduction session, certified TM teachers encourage one-to-one discussions wherein the attendees can ask all kinds of relevant questions and know more about TM. After this session, the attendees who enrol into the program are called for training sessions. In the training sessions, certified TM trainers teach the whole process on a one-to-one basis post which follows up sessions are also conducted to ensure that the practitioners are able to practice transcendental meditation properly and are benefitting from the same too.
