The overall emotional, psychological, and social well-being of individuals is together termed as mental health. People with good mental health are ideally those who can effectively deal with the daily stresses of life, realise their own special abilities, and can complete their work with productive outputs.
The surroundings, as well as the circumstances of an individual, often has a major impact on his/her mental health. While people with good mental health can help in building society, those who are coping with mental health issues can have a positive impact on society, their fellow humans, as well as their own overall well-being by inculcating meditation as a habit in their daily routine. Moreover, people with mental health issues may witness positive difference by practicing transcendental meditation for mental health regularly.
Transcendental meditation (TM)
Transcendental Meditation is a well-researched
form of meditation that has shown remarkable results in treating patients with
mental health issues. This is a natural and effortless form of meditation that
helps in harmonising the body and the mind. By practising TM, the mind accesses
the deepest realm of consciousness which is devoid of all sorrows and negative
thoughts. The biggest mental benefit of meditation of this
form is that it helps the mind reach a state of restful awareness which also
provides deep rest to the body.
Role of TM in improving mental health
TM is strongly recommended for people in
rehabilitation and coping with PTSD or other forms of trauma due to sexual
abuse, domestic violence, drug abuse, displacement, etc. Regular practice of TM
helps in decreasing stress and anxiety levels, promoting a sense of bliss and
overall well-being amongst people.
This form of meditation also has marked effects
on the neural activities of the brain and effectively regulates the secretion
of enzymes that are responsible for hyperactivity or anxiety. Therefore, with
the regular practice of TM, people can considerably calm down and become more
empathetic, balanced, and practical. Having established a state of harmony
between the mind and the body, people practising TM learn to handle their life
better and also start making decisions that can improve their overall quality
of life.
