3 Amazing Benefits of Transcendental Meditation

Transcendental meditation (TM) was developed by late Maharishi Mahesh Yogi in the Himalayas. In the 1950s, he introduced this technique in the United States. It garnered a lot of appreciation and became a popular meditation technique amongst people. Today, over seven million people have incorporated TM in their lifestyle and availed its amazing benefits. Let us learn more about the various health benefits associated with TM:

Helps in the Healing Process

Transcendental meditation can have a major impact on the Quality of Life (QOL) of the people who are recovering from a disease/condition. TM can reduce the stress hormone – cortisol and is thus also known as a stress relief meditation. This is the hormone that is responsible for weakening the immune system of an individual. Thus, TM can significantly accelerate the healing process. Moreover, TM can also help in increasing the quantity of certain immune cells in the blood.

Helps in Stress and Anxiety

Transcendental meditation is known to reduce stress levels and can be quite helpful for people suffering from depression, anxiety, or PTSD (post-traumatic stress disorder). TM is a stress-free meditation. This is because TM uses the innate brain function to help attain a state of mental calmness and a sense of tranquillity.

Improves Overall Health

Along with offering a wide range of mental health benefits, TM also offers various other health benefits. Practising TM on a regular basis can help in the effective management of blood pressure, cholesterol, and insulin. As stated by AHA (American Heart Association), TM is the only meditation technique that can reduce blood pressure by up to 5 mm of mercury in an organic manner. Other than this, TM can also help in slow down the gradual process of ageing, and help an individual attain a younger biological age (the age of internal organs and tissues of the body).

Transcendental meditation offers numerous mental and physical health benefits that can help an individual lead a healthy and happy life. We hope that this information will help you get an idea of the amazing benefits that TM has to offer.