Getting sound sleep is essential for the proper growth and development of the body. Sleep is the body’s way of cutting out all external influences to let all organs of the body recuperate, detoxify, and recharge themselves for the battles of life. As such, it is evident that not getting enough sleep can severely compromise the body’s ability to function properly. Not getting enough sleep can lead to cardiac issues, hypertension, diabetes, memory loss, auto-immune disorders, weight gain, severe depression, digestive issues and more.
Although everyone is aware of the fact that sleep is extremely important for the body, the circumstances that we live in today often leads to stress and anxiety which can lead to sleeplessness. As such, many urbanites today are keen on practising meditation for better sleep. Although it is a common belief that meditation simply means closing one’s eyes and sitting quietly for some time, it is not exactly so. Meditation is a very intensive process that, like all other exercises, needs to be done correctly to get the desired results. Of all the forms of meditation known to us, Transcendental meditation is one of the most effortless and natural techniques of meditation that can help in stress removal and facilitate better sleep.
Transcendental Meditation
This form of
meditation has its roots in the Vedas and is an effortless and natural process
that can be easily practised. This form of meditation helps the mind access the
deeper levels of consciousness bringing it to a state of restful awareness.
This state also ensures a state of deep rest for the body which ensures good
uninterrupted sleep.
How to learn this potent meditation technique for better sleep
Transcendental meditation is easy and effortless but to practice it correctly one needs little training. There are TM centres all over the country where people can learn TM from experienced and certified teachers.
Once individual contacts the centre requesting more information on TM, an appointment s schedules wherein participants are given all the relevant information about TM, its history, its benefits, its methodologies and more. Post this introduction session, participants who enroll for the course are taught the correct procedure to practice TM. The teachers and trainers also conduct follow up sessions to ensure that practitioners can perform TM correctly and are also benefitting from the same.
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