Reasons why people prefer meditating in naturally beautiful surroundings

The lifestyle that we have today is full of various stress-causing elements. Be it work pressure, pollution, or just the challenges of managing a nuclear family, people are under immense stress. Stress and anxiety can leave a person feeling overwhelmed and lead to several ailments that add to more stress. Although due to various external factors not many people can afford to get rid of stress-causing elements, meditation is one practice that all can resort to in order to calm the mind and lead a stressful life.

While practising meditation, people can reach out to the root cause of all thoughts and enjoy a state of complete bliss and happiness. Meditation also helps in restoring the balance in life, enabling people to become more mindful of all that shapes the world around them. And since meditation is primarily aimed at calming the mind, most people prefer practising meditation in naturally beautiful settings where they can connect well with nature and their inner self. Here’s more on the reasons why people enjoy practising yoga and meditation in places like Rishikesh.

• Nature’s calm: While meditating, like for instance, transcendental meditation, the mind is allowed to wander freely and reach the deepest crevices of one’s thoughts. And to calm the mind and reach a state of blissful happiness, nature can help in a big way. Since places like Rishikesh have nature’s bounty all around, Rishikesh meditation is something most people can easily relate to when it comes to practising meditation effectively.
• Perfect sights and sounds: While meditating, taming the mind often stands out as a big challenge for people. When meditating in a natural setting, simply listening to the whistling of the winds, the chirping of birds, and the gurgling sounds of streams can help tame the wandering mind.
• Connecting with nature: When people practice meditation outdoors, they usually sit on the forest floor and meditate. This process helps people in connecting with the mother Earth so that they can enjoy the benefits of her healing touch.

With all the benefits that meditating outdoors and in close proximity to nature has for people, meditation in Rishikesh as well as other such beautiful places like Puducherry, Kerala, etc., is gaining widespread popularity amongst the youth today.