Transcendental Meditation: A Key to Leading a Happier and More Contented Life

Stress is an unfavourable condition that almost every person faces in their life. Chronic stress is commonly linked to a variety of psychological and even physical problems. It can strain your relationships, may hamper your day-to-day life, and may even lead to mental health problems like anxiety and depression. When an individual feels unhappy and discontented for a prolonged period due to a high level of stress, they may become detached from their loved ones.

While some do yoga and meditation to manage stress, others often opt for anti-anxiety medications. While these pills medications may provide fast results, their effect wears off pretty soon as well. Hence, it is important to adopt a more holistic approach to stress management. Fortunately, there are certain happiness meditation techniques, which allow you to manage your stress levels pretty easily, while also enjoying a sense of happiness and bliss. Transcendental meditation or TM is one such technique that helps you get rid of stress and anxiety and provides you with deep rest and rejuvenation.

What is TM? 

Transcendental meditation is a simple and effortless technique of accessing the deeper states of mental awareness. This scientifically verified practice helps in calming down the chaotic mind and providing deep rest to the body. This leads to the removal of stress, rejuvenation of the brain function, improvement in mental and physical health. TM also helps you to bring bliss and positivity back into your lives. 

TM is an automatic technique that is largely based on the inherent tendency of the mind to access higher states of happiness. It pulls the mind deeper into subtler states of awareness till the source of thought is reached. This source is filled with infinite bliss, intelligence, and creativity. It manages to harmonise brain function and bring physiology back to balance. TM also reduces stress hormones like cortisol by 30 per cent and improves your endurance to stress. All of these factors make it one of the most impactful meditation techniques to gain happiness.

Here’s More on Transcendental Meditation and How to Go About Learning the Same

Transcendental meditation is an ancient meditation technique that was brought to the fore and propagated by Maharishi Mahesh Yogi Ji. Owing to its easy and effortless nature, this form of meditation was widely accepted by people from all over the world. In fact, popular public figures too have adopted the meditation technique of TM and benefitted from this scientifically proven technique.

Understanding the Meditation Technique of TM

The transcendental meditation technique is primarily based on the concept of using the natural tendency of the mind and allowing it to reach the deepest level of consciousness where there is absolute bliss. When people reach this deepest level of consciousness, the mind calms down and a harmonious state is established between the mind and the body. At this stage of consciousness, people feel liberated and calm. In this state, the body also checks the release of cortisol which is responsible for various ailments in the body. This state of mind that transcendental meditation leads to help in ensuring the holistic well-being of people practising TM. However, to make the most of this technique, it is important to learn it properly.

How to Go About Learning TM?

Learning TM meditation is easy, and people can learn it at TM centres that are spread across the nation and world. These centres have certified TM practitioners who can teach the whole process to ensure that practitioners can do it in the best way possible. People willing to learn the TM meditation technique can send an enquiry to one of the authorised TM centres. After receiving the query, people are invited for an introduction session wherein all the details regarding the process are shared with them. Post the introduction session, certified TM teachers encourage one-to-one discussions wherein the attendees can ask all kinds of relevant questions and know more about TM. After this session, the attendees who enrol into the program are called for training sessions. In the training sessions, certified TM trainers teach the whole process on a one-to-one basis post which follows up sessions are also conducted to ensure that the practitioners are able to practice transcendental meditation properly and are benefitting from the same too.

Transcendental Meditation helping to make the World a Better Place

We all, together, make this world what it is. And today, the global peace of the world is at its lowest. With so many scams, scandals, political unrests, and several wars that happened and still keep happening due to non-rational human decisions and skewed beliefs that impact millions of lives living on this planet. Some natural disasters like the ongoing pandemic add fuel to the fire, and humans find themselves in a never-ending dark abyss of negativity. However, these disasters also bring the best out of the people, with more support and empathy towards each other. Imagine how better a world would become if this compassion and empathy prevail throughout and regularly. And that's why people like Maharishi Mahesh Yogi Ji believed that such change is possible gradually and surely, with Transcendental meditation.

The Maharishi Effect

Even when a small group of people raises and creates a collective consciousness through transcendental meditation, it creates harmonious surroundings. The Maharishi Effect underlines that when the influence of coherence generated by TM reaches a certain intensity, it generates an integrated national consciousness that helps strengthen the cultural integrity of a place by nurturing life in sync with the Natural Law. It eventually results in creating a protective state for every individual without the presence of any negativity. Thus, this integrated state of collective consciousness produces a Maharishi Effect that makes the people and their land impenetrable by external disorders, quite similar to Meissner’s Effect. This uprise of global consciousness can effectively help in making the world a better place.

 

The Practical Implementation

Regular practice of Transcendental Meditation helps the mind access the deeper levels of consciousness that remains free from all negative thoughts and is full of pure bliss. When the mind learns to access this state of consciousness, it creates a subtle restful awareness. A person becomes calmer and feels a raised intelligence level. 

In this state of mind, people learn to make better judgments, are more empathetic and kind towards their fellow beings. And with more and more people attaining this state of mind, there will eventually be no room for the negativity that creates unrest.

 

Here’s how one can start with Practicing Transcendental Meditation

Transcendental Meditation is a unique meditation process that, being the most effortless, is also the most effective. This form of meditation has its roots in the Vedas, and the proof of its benefits is well-studied and scientific. 

When people practice TM, they learn to access the deeper levels of consciousness, which makes them stabilize the mind and harmonize it with the body. With the regular practice of TM, neural pathways are effectively regulated to ensure lower stress and anxiety levels than before, and practitioners experience a calmer and happier state of the mind.

TM is highly effective in ensuring the overall health and well-being of an individual. However, only by practicing it correctly, do the effects will surface. To learn how to practice this stress relief meditation, you can enroll yourself in a comprehensive TM course wherein trained TM practitioners will teach you the right way to practice TM for better results.

Learning Transcendental Meditation

People willing to learn TM need to send their query to India TM via email or simply by placing a call. Professionals from the organization will contact the enquirer and schedule an appointment to come to the centre for an introduction and briefing session on TM to start with.

Initially, you will get to know a brief about TM. It will be a group session wherein the certified practitioners talk at length about TM, its history, why TM is so effective in managing stress and anxiety, what happens when one practice TM, and who can practice TM. After this group session, the teachers are available for a one-on-one chat to answer further queries that people may have.

Those willing to join the classes to learn this stress-free meditation will be invited to enroll in the program. Trained TM practitioners give this training in one-to-one sessions.

Post-training, they conduct the follow-up sessions wherein the teachers and certified practitioners will clear any doubts, provide feedback, and check if everyone is reaping the benefits well.

Reasons why people prefer meditating in naturally beautiful surroundings

The lifestyle that we have today is full of various stress-causing elements. Be it work pressure, pollution, or just the challenges of managing a nuclear family, people are under immense stress. Stress and anxiety can leave a person feeling overwhelmed and lead to several ailments that add to more stress. Although due to various external factors not many people can afford to get rid of stress-causing elements, meditation is one practice that all can resort to in order to calm the mind and lead a stressful life.

While practising meditation, people can reach out to the root cause of all thoughts and enjoy a state of complete bliss and happiness. Meditation also helps in restoring the balance in life, enabling people to become more mindful of all that shapes the world around them. And since meditation is primarily aimed at calming the mind, most people prefer practising meditation in naturally beautiful settings where they can connect well with nature and their inner self. Here’s more on the reasons why people enjoy practising yoga and meditation in places like Rishikesh.

• Nature’s calm: While meditating, like for instance, transcendental meditation, the mind is allowed to wander freely and reach the deepest crevices of one’s thoughts. And to calm the mind and reach a state of blissful happiness, nature can help in a big way. Since places like Rishikesh have nature’s bounty all around, Rishikesh meditation is something most people can easily relate to when it comes to practising meditation effectively.
• Perfect sights and sounds: While meditating, taming the mind often stands out as a big challenge for people. When meditating in a natural setting, simply listening to the whistling of the winds, the chirping of birds, and the gurgling sounds of streams can help tame the wandering mind.
• Connecting with nature: When people practice meditation outdoors, they usually sit on the forest floor and meditate. This process helps people in connecting with the mother Earth so that they can enjoy the benefits of her healing touch.

With all the benefits that meditating outdoors and in close proximity to nature has for people, meditation in Rishikesh as well as other such beautiful places like Puducherry, Kerala, etc., is gaining widespread popularity amongst the youth today.

Here’s more on transcendental meditation (TM) and its effects on ensuring good mental health

 The overall emotional, psychological, and social well-being of individuals is together termed as mental health. People with good mental health are ideally those who can effectively deal with the daily stresses of life, realise their own special abilities, and can complete their work with productive outputs.

The surroundings, as well as the circumstances of an individual, often has a major impact on his/her mental health. While people with good mental health can help in building society, those who are coping with mental health issues can have a positive impact on society, their fellow humans, as well as their own overall well-being by inculcating meditation as a habit in their daily routine. Moreover, people with mental health issues may witness positive difference by practicing transcendental meditation for mental health regularly.

Transcendental meditation (TM)

Transcendental Meditation is a well-researched form of meditation that has shown remarkable results in treating patients with mental health issues. This is a natural and effortless form of meditation that helps in harmonising the body and the mind. By practising TM, the mind accesses the deepest realm of consciousness which is devoid of all sorrows and negative thoughts. The biggest mental benefit of meditation of this form is that it helps the mind reach a state of restful awareness which also provides deep rest to the body.

Role of TM in improving mental health

TM is strongly recommended for people in rehabilitation and coping with PTSD or other forms of trauma due to sexual abuse, domestic violence, drug abuse, displacement, etc. Regular practice of TM helps in decreasing stress and anxiety levels, promoting a sense of bliss and overall well-being amongst people.

This form of meditation also has marked effects on the neural activities of the brain and effectively regulates the secretion of enzymes that are responsible for hyperactivity or anxiety. Therefore, with the regular practice of TM, people can considerably calm down and become more empathetic, balanced, and practical. Having established a state of harmony between the mind and the body, people practising TM learn to handle their life better and also start making decisions that can improve their overall quality of life.

The need for sound sleep and how transcendental meditation can help get restful sleep

Getting sound sleep is essential for the proper growth and development of the body. Sleep is the body’s way of cutting out all external influences to let all organs of the body recuperate, detoxify, and recharge themselves for the battles of life. As such, it is evident that not getting enough sleep can severely compromise the body’s ability to function properly. Not getting enough sleep can lead to cardiac issues, hypertension, diabetes, memory loss, auto-immune disorders, weight gain, severe depression, digestive issues and more.

Although everyone is aware of the fact that sleep is extremely important for the body, the circumstances that we live in today often leads to stress and anxiety which can lead to sleeplessness. As such, many urbanites today are keen on practising meditation for better sleep. Although it is a common belief that meditation simply means closing one’s eyes and sitting quietly for some time, it is not exactly so. Meditation is a very intensive process that, like all other exercises, needs to be done correctly to get the desired results. Of all the forms of meditation known to us, Transcendental meditation is one of the most effortless and natural techniques of meditation that can help in stress removal and facilitate better sleep.

Transcendental Meditation

This form of meditation has its roots in the Vedas and is an effortless and natural process that can be easily practised. This form of meditation helps the mind access the deeper levels of consciousness bringing it to a state of restful awareness. This state also ensures a state of deep rest for the body which ensures good uninterrupted sleep.

How to learn this potent meditation technique for better sleep

Transcendental meditation is easy and effortless but to practice it correctly one needs little training. There are TM centres all over the country where people can learn TM from experienced and certified teachers. 

Once individual contacts the centre requesting more information on TM, an appointment s schedules wherein participants are given all the relevant information about TM, its history, its benefits, its methodologies and more. Post this introduction session, participants who enroll for the course are taught the correct procedure to practice TM. The teachers and trainers also conduct follow up sessions to ensure that practitioners can perform TM correctly and are also benefitting from the same.